Category Archives: Indian Core Exercises

The Jump Manual Program – Are the Claims about Increasing the Vertical Jump Fake?

The Jump Manual

Player releases a short jump shot, while her d...

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The Jump Manual Program by Mr. Jacob Hiller is a program that claims that it can take an athlete in a good shape and help hm or her in increasing their vertical jump 10″ within 2 weeks. When I first came across what seemed to be a bold and preposterous claim, fake was the first world that came to mind. How on earth a volleyball and/or a basketball player can  increase his or her vertical jump so much in that short of a time. So in order to find out the truth I decided I would investigate it and see what are others have to say.

The Jump Manual Program – What it’s all about

The Jump Manual Program, AKA, The Jump Manual Guide is a program geared toward basketball and volleyball players who would like to increase their vertical jump. The program targets in a methodical manner the training of every aspect of the vertical jump in order to maximize and produce what is know as vertical jump explosion.

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The Jump Manual Program To Increase Vertical – Will You Jump Like Kobe B. or Michael J.?

 The Jump Manual Program

The Jump manual  program  is a training program geared towards helping basketball and volley ball players increase vertical and

English: Chicago Bulls. Michael Jordan 1997

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take their jumping higher skills to a new level.

Created by Jacob Hiller, a well respected trainer in his field, the Jump Manual is not intended for beginners. It is those basketball players with enough experience who can benefit from this program the most.

There is no doubt that basketball players like Michael Jordan or Kobe Bryant have at some point in their career used the very same techniques to jump higher and increase their vertical

Mr. Hiller has behind him years of experience in training professional basketball players, including those or the NBA. He is demanding and thorough. You will have to adhere to the step-by-step program and will not be allowed to move to the next step before the previous has been completely mastered.

But worry not, the Jump Manual program comes with all the tools that you will need to help you increase your vertical. Videos, not of the greatest quality, along with a one-on-one training will help you achieve your goal.

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