Category Archives: Jump Manual Review

Jump Higher with the Jump Manual

Jump Higher – What’s in the News Today:

Basketball3 Explosive Jump Training Workouts to Jump Higher in …

Do you want to jump higher in basketball? There are many advantages to increase vertical jump in basketball. Firstly, you will be able to score easily. You will be one step higher than the other players. Jumping higher is not a feat …

Publish Date: 04/18/2011 23:59

http://basketball.fitness4wellness.net/2011/04/19/basketball3-explosive-jump-training-workouts-to-jump-higher-in-basketball/

What People Don’t Know About Jumping Higher | Hotbuzznews.net,

Have you ever wandered how people especially basketball athletes get to jump so high and then go for a dunk? This is common for many athletes to do and they.

Publish Date: 04/18/2011 22:56

http://hotbuzznews.net/what-people-dont-know-about-jumping-higher

How to Jump Higher and Increase Your Vertical Leap …

www.number1jumpmanual.com What if you had access to underground secrets.

Publish Date: 04/19/2011 1:00

http://www.verticaljumpcenter.com/how-to-jump-higher-and-increase-your-vertical-leap

What People Don’t Know About Jumping Higher | Hotbuzznews.net,

Have you ever wandered how people especially basketball athletes get to jump so high and then go for a dunk? This is common for many athletes to do and they.

Publish Date: 04/18/2011 22:56

http://hotbuzznews.net/what-people-dont-know-about-jumping-higher

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Jump Higher Video:

How To Jump Higher

tinyurl.com VISIT THIS LINK TO WATCH THE REST OF THIS VIDEO Jacob Hiller has successfully trained high school, college, NBA, Olympic athletes, and professional dunkers to increase both their quickness and vertical leap. He has been developing vertica…

Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

Get the VERTICAL JUMP HANDBOOK here bit.ly Today’s video is the PART 1 of our introduction to “Increasing your Vertical Jump!” Part 1 deals with “Mobility/Flexibility” and “Stability,” which are VERY important and generally overlooked aspects of incr…

Videos on How To Jump Higher

Jump Manual Review – Any Good?

Jump Manual Review

Jump Manual ReviewThis  Jump Manual Review is here to help you make an educated decision when shopping for a jump manual.

Vertical Jump Image

Th jump Manual is one of the most popular vertical jump programs on the market, but many people are wondering if it is worth the money. This program was created by Jacob Hiller, and has received national attention; it has been featured on ESPN and Fadeaway magazine. These outlets have really boosted its’ popularity.

Basically, if you have been looking into vertical jump training for any length of time, you know there are tons of programs out there. Examples include Air Alert, The Vertical Project, and the Vertical Jump Development Bible, etc. Here is how this program compares to them.

One of the best things about the Jump Manual is the guarantee. Quite simply, it claims you will add 10 inches to your vertical within 3 months. To back this up, Jacob Hiller will give a double money back guarantee should you not achieve this. Most of the other programs will just give a money back guarantee—they will not actually pay you should you fail.

This method is known as a multifaceted vertical jumping program, with a bit more depth than some of the others have. It comes with videos, workout charts, nutrition info, and even includes an exercise program for those who do not have access to a gym or weight machines.

The Jump Manual is based on the premise that force times velocity equals power. Therefore, it will work on improving your speed and strength as well, as both are important for jumping higher. Many programs just target the speed aspect, but this procedure looks into both. The focus is on the fast twitch muscle fibers, which is why the repetitions per set are shorter than what you would find in other programs.

Unlike some programs, it also goes into diet as well. Any athlete knows that what they eat is important for getting faster results. In addition, it also talks about how you can improve your neurological capacity, overall fitness levels, stability, jumping technique (can add 6+inches alone), as well as becoming more flexible. Therefore, it is a more complete program than some of the others are.

Jump Manual Review – Conclusion

The bottom line is this is one of the best programs on the market. If you are a beginning athlete, you will probably gain inches no matter which program you use. However, you might as well get started with the best. This one is not cheap, selling for $67. However, when you consider the improvements in your athleticism, the cost of the Jump Manual is well worth it.

Athlete or not, we would like to hear your comments on this Jump Manual Review

Is The Jump Manual Worth The Money?

Jump Manual -  The Whys!

The Jump Manual - Does it Worth The Money?The Jump Manual gets a lot of attention today, largely because of its’ lofty claims. It says you will gain 10+ inches in 12 weeks, or you are paid twice what you paid the company. Many programs say you can gain 10 inches in 12 weeks.

However, not many of them will pay you money if you fail! They just give you your money back, which is still a nice guarantee. However, this does not show the confidence in their product that the Jump Manual does. You know that if this program did not work, they would be losing a lot of money. In other words, while the program does cost $67, there really is zero risk involved with buying it.

The reason that the creator of the program (Jacob Hiller) is able to make such a bold guarantee is that this program is high quality. It targets your strength and quickness, and since vertical jumping power is equal to force times velocity, both factors need to be covered. However, many programs only target speed and leave out strength, which is why the Jump Manual is more effective.

Jump Manual – What Is it all About?

This program is not about doing tons of jumping repetitions, as some programs are. Instead, it targets every aspect of your jumping ability. For instance, it talks about boosting your neurological capacity, improving your overall conditioning, becoming better coordinated, and improving your jumping technique. It even covers the foods to eat that will help you jump higher, and the kind of exercises to do for your specific body type. Very few programs are this in-depth, which is why they are only able to offer a money back guarantee.

The thing most athletes do not realize is how much these other factors affect their jumping ability. The good news is, even if all these subjects are foreign to you, the program will cover everything in-depth. Therefore, you will have a good grasp on why they are so important when you are done with it.

This program also includes better learning materials than others .This is because it comes with a guide as well as videos, to cater to both learning styles. The workouts are demonstrated on videos, which is something most programs do not do. Some correctly point out that the videos are low quality, but low quality videos are better than none at all.

Jump Manual In conclusion

If you are looking for a great vertical jump program to boost your athleticism, then the Jump Manual is what you want. This a the very training that thousand of athletes have used to increase their vertical. Knowing that not only your money is guaranteed but double of  if, if it doesn’t work for you, is a solid proof that the people behind the product know what they are doing.

To learn more about the Jump Manual you may want to read  my article titled: “Jump Manual-Gain 10 Inches in Vertical Jumping in 12 Weeks?“

Jump Manual Review-Which Vertical Jump Training Program Should You Get?

Jump Manual Review

Jump Manual Arrow Image

If you are an athlete or fitness professional looking to find a training program that will help you increase your vertical jump, this Jump Manual Review will attempt to provide the information you will need to decide whether the jump manual by Jacob Hiller is the right one for you.
There are many products on the market that promise to give you the vertical jump training you desire.  While each of these products claim to maximize your gains, it is important to understand the benefits of each training program before you invest in one.
The Jump Manual reviewed here is one of the most popular vertical jumping programs available on the market, and for a good reason; it is the only program out there which dares to make the bold statement “increase your vertical jump by 10 inches within 12 weeks or get double your money back.”
What Does the Jump Manual by Jack Hiller Include?
The Jump Manual is a downloadable program offered on the Internet that includes a number of videos, workout charts, nutritional plans, and teachings with a record of accomplishment proven to work in successfully raising the bar in your vertical jump.
Rather than giving you just the basics in how a jump should be carried out, this fitness expert describes within 10 different chapters the nine essential variables of an explosive jump and how to gain inches through a better jumping form.  While many cannot imagine successfully raising their jumps inches from instructional videos and written text, every Jump Manual review acknowledges that Jack Hiller teaches effectively to provide maximum results.

For whom is the Jump Manual Designed?

Jack Hiller has created and developed the idea of this vertical jump training software to meet the needs of many individuals in the world of health and fitness.  Whether you are a professional or rookie basketball player, football player, volleyball player, or soccer player, you can benefit from the simplistic exercises, techniques and nutritional plans Hiller offers.  No matter your age or your athletic profession, this program is designed with you in mind and can be customized to fit your specific needs.

How Much Improvement Can You Expect?

While every individual is different, results are noticeable within weeks of beginning the program.  For the highest level of success, it is expected for users to target all aspects of the nine different improvable categories.  While you may feel you do not need training on a specific area of the program, Hiller may be able to provide you with tips and scientific principles of which you were never aware.  If every principle is followed in the Jump Manual, it guarantees you can expect an increase of 10 inches in vertical lift in a matter of 12 weeks.  While this success will take quite of bit of training and sweat, the results are well worth it.

Jump Manual Review – Conclusion

As with any product, it is important to research before you make any sort of investment.  Review the Jump Manual benefits and compare it with other similar programs. Only then will you be able to determine if this is the vertical jumping training software you want to invest in.

Find out the Pros and Cons of the Jump Manual.  Now, for a limited time, you can save over 40% on this Vertical Jump training program!

Jump Manual Review ImageLeave a comment bellow if you, or even if you didn’t, like this Jump Manual Review.

Jump Manual Review for Those Who Want to Jump Higher

Jump Manual Review image

Jump Manual Arrow Image

This jump manual review is for all those who are interested in sports that requires vertical jumping.  Many people believe that only practice combined with some training can help them jump to their maximum potential. The truth is though, there is much more to a jump than may be realized. Vertical jumping, in fact, is an art. To learn this art, one needs to master nine facets of it. The manual, a comprehensive training program, can help you do just that.

This jump manual review…

…looks into just how this program works and what you can expect from it.

The program, developed by Jacob Hiller— a very respected vertical jumping trainer, is aimed at helping you increase your vertical jump. The manual guarantees that whoever undergoes the training will be able to improve their vertical jump height by at least 10 inches in twelve week’s time. In fact, there is a money back guarantee—if you do not get the claimed results, you will get twice the amount of money you paid for enrollment back.

This vertical jumping program  comes with complete workout chart, a complete training video library, an exact nutrition plan, and weight room alternatives. The video library consists of videos that show you how to do every exercise and stretch perfectly in order to jump higher. The workout chart is designed to help you extract maximum effectiveness from the training. In order to help your body cope with the rigors of training, the nutrition plan guides you in adopting a diet that helps reduce body strain while building muscle at the same time. During the program, professional trainers via email attend to all your doubts and queries on all aspects of jumping higher.

The manual thus takes care of all the facets required for improving your vertical jumping height. However, one cannot just enroll into a training program and expect results without putting in hard work. Once enrolled, you need to follow the instructions to the word in order to get expected results.

If I had to choose but two attributes that make the Jump Manual stand out, I would choose:
1.The 9 indispensable aspects of the training and that, to my knowledge, no other jump training manual utilizes. And here they are:  Strength, quickness, neurological recruitment & conditioning, fuel, stability and balance, form, flexibility, body composition, and hereditary factors.”
2.This is the only Vertical Jumping program that I am aware of that make the daring claim “Gain 10 Inches in 12 Weeks or Double Your Money.” The only explanation I can think of for such a bold statement is that Jacob Hiller, the creator of the program, is so confident in his products and its ability to deliver that he is willing to risk it.

A jump manual review…

…is incomplete without mentioning that many people have already benefited from this program and if you put in the required efforts, even you can benefit a lot and increase you vertical jump by leaps and bounds.

Hope this jump manual review has achieved its goal: to help you decide whether or not this program can help in your quest to jump higher.

The next edition of the jump manual review will go in depth into the question of how to increase your vertical jumping and will be posted on this blog withing 3-4 days.

For now, however, keep coming back to visit this Jump Manual Review…

Jump Manual Review:Explode Your Vertical Jump!

Jump Manual ReviewIf you have ever struggled with adding more height to your vertical jump, then this Jump Manual Review is for you. Jump Manual is a program designed by Jacob Hiller in order to give you a comprehensive method of increasing your vertical jump in just a few weeks. The methods outlined in the Jump Manual are comprehensive and Jacob claims that anyone can add at least 10 inches to their vertical jumping technique in just 12 weeks. He even offers a “Double your-money-back-guarantee”

In this Jump Manual review…

…we will have a look at some of the techniques described by Jacob Hiller and you can decide whether or not the Jump Manual would be useful to you. First of all, it should be noted that this training manual contains an entire video library outlining all of the exercises and stretches that need to be performed during the course of your training. This knocks out any questions as to how you should be performing certain exercises to increase your vertical jumping skill.

While writing this Jump Manual Review…

…I asked myself what are the best features on this jump higher training.  The truth is that there are many that sets this program apart from other similar programs, but  here I will emphasize only two:

  1. The nine most essential facets that are exclusive the jump manual and they are: ” Strength, quickness, neurological recruitment & conditioning, fuel, stability and balance, form, flexibility, body composition, and hereditary factors.”
  2. No other program in this category makes a bold statement such as if you do not increase your vertical jump by 10 inches you will be entitled to get double the money you paid. The reason I decided to emphasize this particular feature is simply because no company would ever grant such a guarantee unless it was super confident in its product.

The guided workout is extremely easy to follow and tells you which exercises to perform synchronously so that you retain the most synergy between your speed, strength, and vertical jumps.

Aside from focusing purely on your vertical jumping technique, Jump Manual also teaches you how strength and quickness are beneficial in exploding your vertical jump,  and how improving both your flexibility and balance can give you the potential to reach the desired explosive vertical.

While the program does recommend the use of a weight room for lift training, it does have an alternative section for those who do not have access to a weight room, making it accessible by nearly anyone who is looking to improve their vertical jump.

Of course, practicing jumping higher techniques and exercises are not the only thing that will benefit you. A nutritional plan is outlined to give you the maximum capacity for muscle building without injury or harm to your body. With all of the muscles used in a vertical jump outlined, you will know exactly what to target during each week of your training.

Jump Manual Review – The Conclusion

Based on this knowledge, can the Jump Manual really increase your vertical jump? The answer to this question lies with you. While results may differ for everyone, how much time and energy you dedicate to the training in the Jump Manual will directly affect your outcome.  If you are serious about increasing your jump, then take the information in this Jump Manual Review to heart.


Jump Manual Review – Pros & Cons of the Jump Training Manual!

Jump Manual Review Image The staff at “Jump Manual Review” has researched different products in the same category and is proud to bring you the results of its findings of the Jump  Manual. As no other product in this category stacked up to be close in quality, we have decided to leave out the methodology of comparison for the sake of this review.

“Jump Manual” is a training Manual created by Jacob Hiller. The course is being used by a      variety of athletes in high school, college,  international Olympic players and even NBA players.

In this Jump Manual Review…

I shall attempt to count the Pros and the Cons of the Jump Manual.  While searching the subject I came across a fact that left me no choice, but to conclude that amongst all the Jump Manuals that exist out there, this particular jump training has proven time and again to increase vertical by 10-25 inches. Some famous athletes who have been trained by Jacob Hiller have added as much as 40 inches to their vertical jump.

Jump Manual Review – the Cons

The “Jump Manual” was born out of necessity;  there has been such a huge demand for Jacob Hill’s expertise, that – in order to meet the demand and reach the masses he had to create this jump training  manual.

One of the unique aspects of the Jump Manual is that it insists on training the full range of the jump spectrum. To be exact this jump training manual is the only such course to date that also includes includes an in-depth coverage of the 9, most essential  facets of jump training that have proven to produce superb results.

Here are some other benefits you should expect from the Jump Manual:

  • Expect to see results within the first 2 weeks, provided you follow the Training Manual!
  • A proper diet module for pick performance -  prevents muscle injury and speeds up recovery.
  • Weight training alternative – excellent module for those who have no access to weight room
  • Guarantees to increase vertical by 10 inches within 12 weeks or you get double the money back
  • 60 Day Risk Free Money back Guarantee guarantee
  • Less than half the price of other, inferior, jump training manuals
  • One -On-One Training via email
  • A life-time access to Members Only Forum
  • A life time Support Desk

The beauty of the Forum is that it provides the perfect platform to meeting other athletes of all levels. There you will find interviews with NBA coaches, Shooting Coaches and Professional Athletes.

Jump Manual Review – the Cons

Do not expect to see much improvement unless you are fully dedicated to the Jump Manual and the Jump Training program.  If you do your part, you should have no reason Not to increase vertical as promised. But because it comes with a “No Questions Asked – full 60 day Money Back Guarantee,” you really risk nothing.

In conclusion: Any solid, unbiased, review must do its due diligence by researching and providing the facts as they are. The Pros are fine, but the cons, whenever there are any, must be presented as is.  And when it comes to a decision making, a professional reviewer will never come to a conclusion for you. It is you, and only you, that can, and should,  make this decision.

The “Jump Manual Review” has done its part. Now Only you should decide whether the Jump training is something you can benefit from .

Hope this Jump Manual Review has been helpful to guide you in the right direction

Jump Manual Review – Increase Your Vertical

Jump Manual Review Image This Jump Manual Review will attempt to give you, the reader, a brief description on the  Jump Manual by Jacob Hiller which is the key to getting a literal step up on your competition.  In several

sports, the ability to increase your vertical leap can be the difference between scoring and getting scored

on, between a win and a loss, or between making the team or getting cut.

For all the tutorials on plyometric training designed to improve your game, there is no other program like the Jump

Manual for serious athletes looking for serious results.  The ability to jump higher than the competition is crucial in

a sport like volleyball or basketball.  Players and coaches looking for weights to get to the ball before

the other team does have to check out the Jump Manual to improve their capacity to attack or defend.

Jump Manual Review tells that…

Basketball and volleyball players have to contend with more than the two dimensional world of football or

baseball.  They have to be able to use their ability to jump high and far to reach over defenders or knock

down scoring chances.  While height is a key component of any basketball player’s skills, the ability to

jump higher than other athletes with the Jump Manual will set apart an elite basketball forward or defender

from a moderate one.  Likewise, a volleyball game is so often won or lost around the net, as both teams have

the opportunity to slam it home, provided they can get to it first.

The Jump Manual Review explain that…

while there are plenty of programs out there that emphasize running faster or shooting with greater

accuracy,  it can be difficult to find one that is dedicated to the jump  higher aspect as  the Jump Manual does — lifting you as much as ten

inches higher off the ground.  The combination of specific body resistance training does more than simple

weights; while gym workouts increase strength, the Jump Manual produces power.

More importantly, the Jump Manual Review…

advocates this program because it creates muscle memory for the lower body, so that the mechanical function itself is improved.  It is no one-time deal, either.  The ability to jump higher stays throughout the game, giving extra endurance for the dying moments or to take or block a buzzer beater shot. Hope this Jump Manual Review has been helpful.

Jump Manual Review – The King of Vertical Jump Training?

When it comes to a Jump Manual there is one and  only such manual that should be on the radar of any aspiring and/or professional basketball or volleyball player who is looking to increase vertical to the absolute limit of their genetic potential.  No wonder it has been named “The King.”

When searching the internet for a similar program you may come across dozens, if not hundreds, similar courses that promise the world, but, more often than not,  fail to deliver. They all promise you would increase vertical by leaps and bounds, but The Jump Manual is the only one who dares to guarantee an increase of 10 inches within two weeks. Yes, it is a guarantee they can boldly make because they know their product, the quality and the outcome. They have proven it again and again and they have thousands of real, all verifiable, testimonials to show up for it.

It is the only program I was able to find that delivers an all-in-one approach to vertical jump training.

The training software, manual and videos provide all that you will ever need in order to reach your absolute maximum in vertical jump and velocity. The software is downloadable and it works with Windows XP, Vista, Windows 7 and Mac.

The Jump Manual, by the famous personal trainer Jacob Hiller features a series of videos that demonstrate step-by-step how to execute each exercise. It provides detailed  workout charts, a nutritional plan, a weight room alternative, a lifetime access to a forum where you can meet your peers, learn from and share. It also offers a life time free updates and even the choice of having Mr. Hiller as your one-on-one personal coach – a huge advantage.

When it comes to Vertical Jump Training this program leaves no stone unturned; it takes you by the hand and explains the 9 essentials variables of an Explosive Vertical (Strength, Quickness, Neurological Recruitment & Conditioning, Fuel, Stability and Balance, Form, Flexibility, Body Composition, and Hereditary Factors).

Most other programs fail terribly by only concentrating on 2 or 3 facets of the training; hardly enough to make a difference in your vertical, for only an-all-inclusive set of exercises can produce the desired results. It is by doing each of the 9 variables that you will develop flexibility, balance, and the right form that is absolutely essential if you are to reach your utmost potential.

It guides you through the science of Optional Results and  the laws of vertical jump improvement. It also explains why miracle gains do NOT happen during training, how to create a Portable Nutrition System, pre-workout stretching and warming and what to do post workout.   

The Jump Manual is geared towards, and suitable for, any person with  healthy joints at any age who wants to excel in Basketball, Football, and Volleyball. The material is presented in a simple coherent manner. if you are willing to put the time and are disciplined enough to adhere to the easy step-by-step instructions, you will find this program to be the perfect fit for you.  

Jump Manual Review – Introduction to The Jump Manual!

The Jump Manual is an-all-in-one – multi-faceted – vertical jump training software. Designed by Jacob Hiller, CPT, It is considered to be the leader in its field. It is the only program that covers all nine essential aspects of training for maximum impact.

Did you know that all other, similar, programs out there only target 1 or 2 of these aspects? Unless your vertical jump training includes all 9, you will never be able to reach you full, God given, potential.  You are near your generic potential only when your vertical is in  the 40′s to 50′s. And even then, unless you have exercised all 9 facets and mastered them before, you can still improve by using the jump manual. Imagine what such a program can do for a beginner who had no previous training before.

Jacob’s method is based on pure science to help you increase your vertical leap. Recent studies have confirmed the facts that these nine different techniques are the most effective methods of increasing your jump to its maximum.

Amongst the most neglected facets of vertical jump training is the proper diet. Only by knowing what to eat you can help your muscle recover at the rate of 150% faster. There is always a risk of injury while participating in any sport, including basketball. You can find here the recent NBA injuries . The program dedicates a special section that is devoted to injury prevention and how to recover fast from any sort of injury when and if it occurs.

It is an undeniable fact that 90% of people do the right exercises the wrong way. These mistakes occur for a lack of precise understanding of what plyometrics really are and how to use them properly. Repeating the same mistakes again and again will get you nowhere. Only proper, precisely designed and executed, exercising is the answer; it is the cumulative and synergetic effect of all nine that produces top results. It is what you will find in the Jump Manual.

Another set of exercises that is highly neglected in many similar programs is resistance training. Any serious basketball player must, and does, utilize resistance training to increase their overall gain in jumping higher. Understanding how to tap into and target-train highly involved muscle groups can make all the difference in your performance. Understanding the elastic nature of your muscles coupled with advanced flexibility techniques is essential if you are to excel.

Great as this program is, no serious athlete will go without a personal coach. If nothing else you will need a coach to guarantee that you do not waste time and energy on doing your exercises the wrong way. You need that coach to be there to answer even the tiniest question and you need that coach to be there to motivate you to strive and reach as high as you can possibly can.

This program is suitable for any person at any age that is playing basketball, be it recreationally or professionally. The only condition is that your joints are healthy and in good shape. Otherwise, no matter how young or how old you are, you will benefit tremendously from this training, even if you already have a 40 inch vertical.

One of the greatest assets of The Jump Manual program is the coaching  it provides. Yes, believe it or not, apart of being provided with a set of videos that demonstrate how exactly to execute each exercise, you will have direct access to the Jacob Hiller, the trainer who has coached hundreds of Olympians, NBA athletes, and professional dunkers. Now they all jump higher.