Category Archives: Veritcal Jumping

Jump Manual Guide – How Good Is It?

Jump Manual was created by Jacob Hiller. If you go by his words, then the Jump Manual is the highest authority when it comes to the art of increasing vertical and jumping higher.

 Jump Manual Guide - How Good Is It?

 

Jump Manual Guide – Get to Know Jacob Hiller

To his credit, Mr. Hiller comes highly recommended by NBA and Olympics athletes, as well as by hundreds of testimonials. With such credentials, if an NBA athlete will train with Jacob why not you and I?  His expertise are helping the athlete increase his or her vertical by at least 10  inches within 12 weeks. In fact this is a guarantee given personally by Mr. Hiller to all people who participate in his program. Increase your vertical by 10 inches or your money back is guaranteed. If the man is willing to invest in you for sixty days, it  takes a lot of guts of confidence to extend such an offer. Yes, you will have all full 60 days to determine if it works or not.

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Jump Manual Review – Increase Your Vertical

Jump Manual Review…

…Will it Increase Your Vertical?

Medical Doctor Jump Manual review

Is the Jump Manual safe? Check out this review by a board certified medical doctor.

Publish Date: 04/17/2011 17:49

http://freeverticaljumptraining.com/vertical-jump-programs/jump-manual-review-vertical-jump-programs/jump-manual-testimonials/medical-doctor-jump-manual-review/

THE JUMP MANUAL Review | Is Jump Manual a Scam?

Read The Jump Manual Review By Actual Customers. Is Jump Manual Scam? or Does It Work? Discover the truth…

Publish Date: 09/18/2010 2:36

http://increaseverticaljumpprograms.com/jump-manual-review

Some Exercises To Help You Jump Higher In Sports | Virtueinfo Articles

Before you download any vertical jump ebook, read the Jump Manual Review. With an industry leading reputation, a happy customer base, and a 60 day return warranty, the Jump Manual by Jacob Hiller is an excellent deal. …

Publish Date: 04/20/2011 0:53

http://articles.virtueinfo.com/2011/04/20/some-exercises-to-help-you-jump-higher-in-sports/

Jump Manual Review – Videos:

Jump Manual Review

I review the jump manual.

Vertical Jump Program Review – Jump Manual Testimonial from Hawaii

www.jumpmanual.com for more free vertical jump training tips… thanks to Brandon for the video testimonial I really appreciate it… please keep the testimonials coming.

Jump Manual Review – Tweets

Vertical Jump Training System | Jump Manual Review – The Truth!: Vertical Jump Training System – Power Plyos: Hi… http://bit.ly/gEedpw

By angiscooldeals at 04/19/2011 15:34

Vertical Jump Training System | Jump Manual Review – The Truth!: Vertical Jump Training System – Power Plyos: Hi… http://bit.ly/fdcVjQ

By angelsportsbarn at 04/19/2011 12:00

 

 

 

 

Jump Higher with the Jump Manual

Jump Higher – What’s in the News Today:

Basketball3 Explosive Jump Training Workouts to Jump Higher in …

Do you want to jump higher in basketball? There are many advantages to increase vertical jump in basketball. Firstly, you will be able to score easily. You will be one step higher than the other players. Jumping higher is not a feat …

Publish Date: 04/18/2011 23:59

http://basketball.fitness4wellness.net/2011/04/19/basketball3-explosive-jump-training-workouts-to-jump-higher-in-basketball/

What People Don’t Know About Jumping Higher | Hotbuzznews.net,

Have you ever wandered how people especially basketball athletes get to jump so high and then go for a dunk? This is common for many athletes to do and they.

Publish Date: 04/18/2011 22:56

http://hotbuzznews.net/what-people-dont-know-about-jumping-higher

How to Jump Higher and Increase Your Vertical Leap …

www.number1jumpmanual.com What if you had access to underground secrets.

Publish Date: 04/19/2011 1:00

http://www.verticaljumpcenter.com/how-to-jump-higher-and-increase-your-vertical-leap

What People Don’t Know About Jumping Higher | Hotbuzznews.net,

Have you ever wandered how people especially basketball athletes get to jump so high and then go for a dunk? This is common for many athletes to do and they.

Publish Date: 04/18/2011 22:56

http://hotbuzznews.net/what-people-dont-know-about-jumping-higher

Tweets about Jump Higer

Vertical Jump Training System – Power Plyos: High converting jump higher / increase vertical jump system. Pays o… http://bit.ly/f5Q6tn

By Johnna598 at 04/19/2011 7:50

Jump Higher in Basketball – Remarkable Results! http://t.co/SuqfcuU

By Carylon93137 at 04/19/2011 7:38

Jump Higher Video:

How To Jump Higher

tinyurl.com VISIT THIS LINK TO WATCH THE REST OF THIS VIDEO Jacob Hiller has successfully trained high school, college, NBA, Olympic athletes, and professional dunkers to increase both their quickness and vertical leap. He has been developing vertica…

Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 1)

Get the VERTICAL JUMP HANDBOOK here bit.ly Today’s video is the PART 1 of our introduction to “Increasing your Vertical Jump!” Part 1 deals with “Mobility/Flexibility” and “Stability,” which are VERY important and generally overlooked aspects of incr…

Videos on How To Jump Higher

Jump Manual Review – Any Good?

Jump Manual Review

Jump Manual ReviewThis  Jump Manual Review is here to help you make an educated decision when shopping for a jump manual.

Vertical Jump Image

Th jump Manual is one of the most popular vertical jump programs on the market, but many people are wondering if it is worth the money. This program was created by Jacob Hiller, and has received national attention; it has been featured on ESPN and Fadeaway magazine. These outlets have really boosted its’ popularity.

Basically, if you have been looking into vertical jump training for any length of time, you know there are tons of programs out there. Examples include Air Alert, The Vertical Project, and the Vertical Jump Development Bible, etc. Here is how this program compares to them.

One of the best things about the Jump Manual is the guarantee. Quite simply, it claims you will add 10 inches to your vertical within 3 months. To back this up, Jacob Hiller will give a double money back guarantee should you not achieve this. Most of the other programs will just give a money back guarantee—they will not actually pay you should you fail.

This method is known as a multifaceted vertical jumping program, with a bit more depth than some of the others have. It comes with videos, workout charts, nutrition info, and even includes an exercise program for those who do not have access to a gym or weight machines.

The Jump Manual is based on the premise that force times velocity equals power. Therefore, it will work on improving your speed and strength as well, as both are important for jumping higher. Many programs just target the speed aspect, but this procedure looks into both. The focus is on the fast twitch muscle fibers, which is why the repetitions per set are shorter than what you would find in other programs.

Unlike some programs, it also goes into diet as well. Any athlete knows that what they eat is important for getting faster results. In addition, it also talks about how you can improve your neurological capacity, overall fitness levels, stability, jumping technique (can add 6+inches alone), as well as becoming more flexible. Therefore, it is a more complete program than some of the others are.

Jump Manual Review – Conclusion

The bottom line is this is one of the best programs on the market. If you are a beginning athlete, you will probably gain inches no matter which program you use. However, you might as well get started with the best. This one is not cheap, selling for $67. However, when you consider the improvements in your athleticism, the cost of the Jump Manual is well worth it.

Athlete or not, we would like to hear your comments on this Jump Manual Review

Is The Jump Manual Worth The Money?

Jump Manual -  The Whys!

The Jump Manual - Does it Worth The Money?The Jump Manual gets a lot of attention today, largely because of its’ lofty claims. It says you will gain 10+ inches in 12 weeks, or you are paid twice what you paid the company. Many programs say you can gain 10 inches in 12 weeks.

However, not many of them will pay you money if you fail! They just give you your money back, which is still a nice guarantee. However, this does not show the confidence in their product that the Jump Manual does. You know that if this program did not work, they would be losing a lot of money. In other words, while the program does cost $67, there really is zero risk involved with buying it.

The reason that the creator of the program (Jacob Hiller) is able to make such a bold guarantee is that this program is high quality. It targets your strength and quickness, and since vertical jumping power is equal to force times velocity, both factors need to be covered. However, many programs only target speed and leave out strength, which is why the Jump Manual is more effective.

Jump Manual – What Is it all About?

This program is not about doing tons of jumping repetitions, as some programs are. Instead, it targets every aspect of your jumping ability. For instance, it talks about boosting your neurological capacity, improving your overall conditioning, becoming better coordinated, and improving your jumping technique. It even covers the foods to eat that will help you jump higher, and the kind of exercises to do for your specific body type. Very few programs are this in-depth, which is why they are only able to offer a money back guarantee.

The thing most athletes do not realize is how much these other factors affect their jumping ability. The good news is, even if all these subjects are foreign to you, the program will cover everything in-depth. Therefore, you will have a good grasp on why they are so important when you are done with it.

This program also includes better learning materials than others .This is because it comes with a guide as well as videos, to cater to both learning styles. The workouts are demonstrated on videos, which is something most programs do not do. Some correctly point out that the videos are low quality, but low quality videos are better than none at all.

Jump Manual In conclusion

If you are looking for a great vertical jump program to boost your athleticism, then the Jump Manual is what you want. This a the very training that thousand of athletes have used to increase their vertical. Knowing that not only your money is guaranteed but double of  if, if it doesn’t work for you, is a solid proof that the people behind the product know what they are doing.

To learn more about the Jump Manual you may want to read  my article titled: “Jump Manual-Gain 10 Inches in Vertical Jumping in 12 Weeks?“

Vertical Jumping – Top 6 Tips!

The dream of any aspiring basketball player is to increase his or her vertical jumping to a max.  Nowadays there are tons of programs on the internet that claim to help you increase your vertical by  10, 20 and even 30 inches, but how can  you tell which one to choose.? How would you know whether you have landed on the real deal or whether the claims made are bogus?

Here are 6 important tips that will help you sort out the real from the scam. Whatever program you decide to choose it must include at least all the following trainings:

1)      Resistance Training

The vertical jumping program must include resistance training.  It is one aspect of the overall training that is often overlooked in many programs, however, in order to get the most out of your training and increase your vertical you must make sure this part of the training. is included. Having said that, you don’t necessarily need to go to a gym or have a weight room.  A good course is one that will provide alternative exercises that are just as good.

2) Polymetric Training

Polymetric Training, AKA “Pylos” is a kind of exercise that, when done properly, produces quick and powerful movements. The purpose is to perk up the functions of the nervous system which, in turn, will enhance your performance.  This facet of your training is extremely important.

3)      Proper Diet

Any sort of sports activity puts strain on your muscles. The more intense the activity the more strain, which often leads to muscle injury. Therefore, proper diet is extremely essential. Knowing what types of foods to eat can make all the difference in the world when it comes to the recovery of injured muscles, nerves and tendons.  Moreover, a proper diet will supply all the fuel your body needs and thus will reduce the risk of injury in the first place.

4)      Personal Coaching.

For optimal performance you will need to choose a program that comes with a one-to-one coaching. Your coach can monitor and instruct you via emails, phone and/or videos in order to ensure that your training is as effective as possible. A good trainer will make sure you are performing each exercise the right way and that you do not waste time and energy on the wrong movements. You also want to make sure that your, would be, coach is one that has trained professional basketball players and other athletes.

5)      Cost

After meeting all the above criteria, make sure the price is fair. A fair price is anything under $100 for the initial program and a maximum of $15 per month for coaching fees.

6)      Support and Money Back Guarantees:

Having a tied support system is essential. You want to make sure there is a support desk where your questions will be answered within a reasonable time. A good program will have a forum where you can learn and share with other more, often professional athletes your thoughts, ideas and concerns.

Whatever training program you would end up choosing, make sure it has some sort of a money-back guarantee.

In conclusion: any Vertical Jumping program you decide to go with must utilize a multi-faceted approach that includes at least all the above.  Settle for anything less and you set yourself up for a failure.