When it comes to a Jump Manual there is one and only such manual that should be on the radar of any aspiring and/or professional basketball or volleyball player who is looking to increase vertical to the absolute limit of their genetic potential. No wonder it has been named “The King.”
When searching the internet for a similar program you may come across dozens, if not hundreds, similar courses that promise the world, but, more often than not, fail to deliver. They all promise you would increase vertical by leaps and bounds, but The Jump Manual is the only one who dares to guarantee an increase of 10 inches within two weeks. Yes, it is a guarantee they can boldly make because they know their product, the quality and the outcome. They have proven it again and again and they have thousands of real, all verifiable, testimonials to show up for it.
It is the only program I was able to find that delivers an all-in-one approach to vertical jump training.
The training software, manual and videos provide all that you will ever need in order to reach your absolute maximum in vertical jump and velocity. The software is downloadable and it works with Windows XP, Vista, Windows 7 and Mac.
The Jump Manual, by the famous personal trainer Jacob Hiller features a series of videos that demonstrate step-by-step how to execute each exercise. It provides detailed workout charts, a nutritional plan, a weight room alternative, a lifetime access to a forum where you can meet your peers, learn from and share. It also offers a life time free updates and even the choice of having Mr. Hiller as your one-on-one personal coach – a huge advantage.
When it comes to Vertical Jump Training this program leaves no stone unturned; it takes you by the hand and explains the 9 essentials variables of an Explosive Vertical (Strength, Quickness, Neurological Recruitment & Conditioning, Fuel, Stability and Balance, Form, Flexibility, Body Composition, and Hereditary Factors).
Most other programs fail terribly by only concentrating on 2 or 3 facets of the training; hardly enough to make a difference in your vertical, for only an-all-inclusive set of exercises can produce the desired results. It is by doing each of the 9 variables that you will develop flexibility, balance, and the right form that is absolutely essential if you are to reach your utmost potential.
It guides you through the science of Optional Results and the laws of vertical jump improvement. It also explains why miracle gains do NOT happen during training, how to create a Portable Nutrition System, pre-workout stretching and warming and what to do post workout.
The Jump Manual is geared towards, and suitable for, any person with healthy joints at any age who wants to excel in Basketball, Football, and Volleyball. The material is presented in a simple coherent manner. if you are willing to put the time and are disciplined enough to adhere to the easy step-by-step instructions, you will find this program to be the perfect fit for you.