The dream of any aspiring basketball player is to increase his or her vertical jumping to a max. Nowadays there are tons of programs on the internet that claim to help you increase your vertical by 10, 20 and even 30 inches, but how can you tell which one to choose.? How would you know whether you have landed on the real deal or whether the claims made are bogus?
Here are 6 important tips that will help you sort out the real from the scam. Whatever program you decide to choose it must include at least all the following trainings:
1) Resistance Training
The vertical jumping program must include resistance training. It is one aspect of the overall training that is often overlooked in many programs, however, in order to get the most out of your training and increase your vertical you must make sure this part of the training. is included. Having said that, you don’t necessarily need to go to a gym or have a weight room. A good course is one that will provide alternative exercises that are just as good.
Polymetric Training, AKA “Pylos” is a kind of exercise that, when done properly, produces quick and powerful movements. The purpose is to perk up the functions of the nervous system which, in turn, will enhance your performance. This facet of your training is extremely important.
3) Proper Diet
Any sort of sports activity puts strain on your muscles. The more intense the activity the more strain, which often leads to muscle injury. Therefore, proper diet is extremely essential. Knowing what types of foods to eat can make all the difference in the world when it comes to the recovery of injured muscles, nerves and tendons. Moreover, a proper diet will supply all the fuel your body needs and thus will reduce the risk of injury in the first place.
4) Personal Coaching.
For optimal performance you will need to choose a program that comes with a one-to-one coaching. Your coach can monitor and instruct you via emails, phone and/or videos in order to ensure that your training is as effective as possible. A good trainer will make sure you are performing each exercise the right way and that you do not waste time and energy on the wrong movements. You also want to make sure that your, would be, coach is one that has trained professional basketball players and other athletes.
After meeting all the above criteria, make sure the price is fair. A fair price is anything under $100 for the initial program and a maximum of $15 per month for coaching fees.
6) Support and Money Back Guarantees:
Having a tied support system is essential. You want to make sure there is a support desk where your questions will be answered within a reasonable time. A good program will have a forum where you can learn and share with other more, often professional athletes your thoughts, ideas and concerns.
Whatever training program you would end up choosing, make sure it has some sort of a money-back guarantee.
In conclusion: any Vertical Jumping program you decide to go with must utilize a multi-faceted approach that includes at least all the above. Settle for anything less and you set yourself up for a failure.